You know who you are in your work. You’re less sure who you are beneath it
Reclaim your creative fire through the wisdom of your heart
A 90 day embodied group journey through Visionary Somatic Dance
for leaders, coaches and healers ready to come home to yourself
Release the conditioning held in your body and reconnect to it’s wisdom, truth and power
Reawaken your creative expression and let it elevate how you live, express and lead
You’ve spent years building something meaningful
You’ve invested in your growth
And yet… there’s a gap
Between who you are
and how you actually show up in your work
You can feel it
Your ideas stay in your head instead of being expressed
You soften or self-edit your voice at the moments when it most wants to come through
On the outside you’re successful
But inside, there’s a flatness
Sometimes it feels like you’ve lost yourself in the role of space holder –
forgotten who you are beneath it
Or perhaps you’ve been creating for the algorithm rather than from your heart
and somewhere in that process you’ve lost contact with what inspired you to create in the first place
It just doesn’t feel so alive anymore
Or maybe you’ve outgrown who you used to be
and aren’t yet sure who you’re becoming.
but you know there is just more of you ready to be lived and expressed
And you’re feeling the call for a shift
It’s time to reclaim you – ALL of you
Is your invitation to connect to your somatic intelligence through dance – the portal to your intuition, ideas and creativity.
This is a deeper meeting with yourself where you expand into your fullest expression and take grounded steps towards what matters most to you now.
Imagine you open yourself up to new opportunities that flow in, eg:
– speaking with more authority
– bringing your next body of work into form
– welcoming more aligned opportunities
– finally writing the book that has been waiting
Feeling more connected in your relationship to self and to others. Being more in tune with you.
You don’t need permission to be you.
You never did.
Your sensitivity, your integrity, your depth—the very qualities that make you exceptional—are the same qualities that also hold you back.
Because when you’re highly intelligent and deeply intuitive, you pick up on everything. You’re brilliant at reading energy and holding space for others.
And now?
You’re ready to hold that same space for yourself.
What if that depth became your power, not your limitation?
You haven’t lost yourself.
Parts of you were set aside in order to manage, to succeed and serve.
Now it’s time to come back.
To feel excited again about your work.
To reconnect to your why
Through the power and joy of somatic dance you can release the old stories that are stored in your body
to create space for something new.
Come home to yourself and awaken your spark again,
your joie de vivre
your untapped potential.
I was lucky to find Helene. I had a severe elbow Injury falling off a wall. The Doctors told me that I’d never straighten my arm again…. Helene gave me the mental inspiration and compassion, I truely needed to move forward with confidence and self belief. Reminding me of my innate healing abilities, she encouraged me to feel my way to accessing movement in my locked elbow.. As time has passed I felt not only increased mobility, but a freedom to be in touch with my wildness and aliveness. Thank you, Helene.
Holistic Therapist and Sleep Coach
And yet you still hold back in the moments that matter.
Walking into a room feeling anxious.
Second guessing your voice in conversations.
Hovering over the button before you hit publish
And the answer is not to just keep pushing through or working on your mindset or strategy alone.
Real change needs to involve the body.
Science has shown that our subconscious patterns are deeply embedded in our nervous system,
in our fluids, in our organs.
These affect how you show up
The opportunities you move towards, or away from.
How visible you allow yourself to be.
How much of you is actually felt by others.
By dropping back into our bodies, we give our brains a break.
By dropping into our heart intelligence we access new clarity and inner knowing.
Through movement we process and release our unprocessed emotions,
and through the power of dance and play,
we reconnect to our imaginal world,
to new energy and insights,
to our deepest expression and joy.
🤍 Creative output: Your decisions will stop circling in your head. Ideas will move through your body into form – writing, art, movement, whatever wants to be expressed. Create without second-guessing every choice.
🤍 Clarity & decisions: When you face a big decision, you’ll feel your body’s yes or no before your mind starts overthinking. You’ll trust your own intuition again.
🤍 Visibility: When you’re creating content, you’ll stop editing yourself mid-sentence. You’ll write/speak/move from truth, not strategy. Your work will resonate because it’s real.
🤍 Leadership Presence: When you’re leading a workshop, you’ll feel grounded in your centre. Your voice will land with authority – not because you’re performing, but because you’re present. People will lean in
🤍 Natural expression: You’ll walk into a meeting and feel your voice arise from your centre – not your head. You’ll speak without rehearsing.
🤍 Resilient nervous system: You learn to stay open to what you care about, whilst holding clear boundaries and having the resources to return to yourself
🤍 Balanced giving & receiving: You are able to give without depletion and receive without guilt.
✔ Body’s wisdom guides decisions – fear no longer hijacks you.
✔ Move from grounded presence – calm, clear, magnetic.
✔ Expression – creativity and presence feel natural and aligned
✔ Work, energy, and life – reconnect with your original spark and aliveness
✔ Take bigger creative risks and hold complexity without collapse.
NB Side effects might include:
You feel genuinely lighter — and quietly surprised by moments of joy you’d forgotten were possible.
Retreats fill (because you’re visible and confident)
Book gets published (because you trust your creative voice)
Team follows you (because you lead from presence)
Business grows (because you’re not hiding anymore)
Clients feel the difference — because you’re feeling more connected to yourself
✔ You are not here to be fixed or filled. You are here to be remembered — as the creative sovereign you already are
✔ You give deeply to others — and know it’s time for you to receive
✔ You’re experienced, self-aware, and capable — yet something in you still holds back
✔ You sense there is more depth, honesty and range in you that is ready to come through
✔ You find yourself editing, softening, or second-guessing your voice — in your work or your life
✔ You’re a coach, healer or facilitator who holds space for others — and are ready to feel held
✔ You want to feel more connected, alive and fully present
✔ You’re not looking for more strategies — you’re ready for a deeper return to you
• You’re looking for a quick fix or a checklist that promises success overnight.
• You’re not open to moving your body, exploring your creativity or meeting yourself honestly.
• You’re not ready to part of a supportive, intentional and uplifting group.
• You’re not ready to take ownership and responsibility for yourself, for whatever may arise.
• You need therapy-level trauma support (I am trauma-informed, but this program is not a substitute for clinical care).
This is transformation that honours the whole of you — the artist, the leader, the sensitive soul, the visionary creator.
It supports you to step in fully into who you are, with integrity and presence.
This is where dance becomes healing, embodiment becomes sovereignty, and your creative truth becomes your power.
Unlike ecstatic or open floor dance, this is a structured, guided practice — rooted in Eastern heart wisdom and Western somatic science — that treats you as the source, not the student. The wisdom is already in you. I guide you home to yourself – — to recalibrate and reorganise how you relate to expression, emotion and action.
Experience new clarity, vitality, resilience and renewed self-trust.
Begin by arriving home. Making friends with a body you may have forgotten or disconnected from. Working through your internal systems you find grounding, deeper connection and presence.
Release overwhelm and find your inner roots for balance and support
Dissolve anxiety, clear brain fog, and open to your vital life force
Trust your intuition, reconnect to your purpose, vision and focus
Deepen into your visceral aliveness and groundedness
Transform your mental, emotional, and energetic patterns into grounded insight and power. Work with what arises so it can move and transform, to access your inner wisdom
Move through grief, fear, and emotional blocks. Open to new ease in your body
Release the patterns of self-comparison, self-doubt and self-abandonment
Free up your voice to speak out, stand tall, and own your authentic truth
Harness your new found power into confidence
Bring your ideas, art, and projects into the world with clarityand authenticity. This is your time to come out and play. Allow your work, presence and leadership to feel fully alive
Rediscover playfulness, spontaneity, and zest
Reawaken your creative fire and sensual aliveness
Break free from limitations and embrace new possibilities.
Step fully into your creative power and expression
Reclaim You is designed to resource not deplete you.
Weekly x 12
✔ Somatic Warm-Up video
✔ Dance Journey
✔ Meditation Video
Most of these movement videos are filmed in beautiful outdoor locations in the UK to inspire and evoke the elements, with bonus MP3s – see below.
✔ Weekly x 12 Integration handbooks
With Body Mind facts and Info, somatic exercises, reflective exercises, journal prompts, beautifully illustrated (downloadable to keep)
✔ Foundational Mini Course – Beginning our Somatic Journey
✔ Foundational Mini Course -Basic Pranayama
✔ Dance Journey MP3s
Studio-quality guided dance journeys mixed with music from top independent artists. Imagine going to your favourite place in nature, putting on headphones, and deep diving into a beautiful guided journey. And you will have favourite ones that you use again and again.
✔ Meditation MP3s
Studio-quality guided meditation journeys with beautiful soundtracks for off-screen practice.
All MP3s are downloadable to any device to listen anywhere.
✔ Lifetime Access to the full Program
✔ Dedicated Mobile App – Access the course from anywhere
✔ Every Month : 3 x Live Meet Ups a month
We generally meet on three Wednesdays of the month 7-8/8.30 pm GMT.
Week 1: Coaching/Q&A (60 min) –
Week 2: Somatic practice – gentle, restorative or yogic (60 min)
Week 3: Dance workshop (90 min)
Week 4: No call – Integration week
✔ Your Completion Session — a personal call with Helene.
At the end of your 90 days, we close with a private 20-minute call.This is a chance to reflect on what has shifted, and what feels alive in you now. Leave with clarity on your next steps — and know that this journey has been truly witnessed.
✔ Private community space
Connection, reflection, belonging, creative support.
Total time: approximately 1.5–2.5 hours per week.
This is not a course that adds to your load. It’s one that restores what’s been missing.
• Early on, you begin to notice in real time where you hold back, so that you notice as your expression starts to feel more alive and less filtered.
• Within weeks, you will find your communication becomes clearer and your creative energy begins to move again — your ideas, voice, and direction flow with more ease.
• As the work deepens, your movement exploration guides how you navigate moments of pressure; become more attuned and follow through into action and creation.
• Over time, this becomes clearer — there is a more continuous current between your body, your voice and your work — where creative aliveness begins to actively shape how you express, create, and lead.
Hi, I’m Helene.
I’m the creator of Niio Dance™ — a practice of Visionary Somatic Dance™ that bridges body, breath and creative expression to guide you home to your aliveness.
My work is grounded in original MA research into what I call Embodied Creative Aliveness — the felt sense of being fully alive in your body, your creativity, and your life. This research shapes everything I teach.
I’ve spent years studying and practising across Asia and Europe, training in somatic movement, conscious dance, breathwork, and the ancient wisdom of the body.
I’m a Registered Professional Member of ISMETA — the International Somatic Movement Education and Therapy Association. I’ve presented at the ISMETA conference, and I write and speak on embodied leadership, creative expression, and the intelligence of our moving body.
Niio Dance is created from my own lived journey, to connect back into our authenticity and heart. Bridging ancient wisdom with modern neuroscience, my work invites coaches, healers, creatives and visionary leaders to awaken your creative courage, free your voice and embody your truth. To reclaim your inner freedom — and remember who you were before the world told you who you were meant to be.
Real stories of homecoming, alignment, and expanded leadership from deep within. Witnessing the journey from analytical exhaustion to embodied creative power.
Real stories of homecoming, alignment, and expanded leadership from deep within. Witnessing the journey from analytical exhaustion to embodied creative power.
“ Yesterday I was a participant in the most transformative dance workshop I have ever attended (Soul Connection). The day workshop informed my life going forward, releasing blockages that cannot be verbalised in writing nor voice, but is pure flow. Thank you Helene for holding such a nurturing and safe space for us to grow and flow.
Niio dance is a gift.”
Director of inner-GOGI-dance
‘I felt really held and supported by you – your intention was palpable, tangible and I had some deep connections to the universe, the matrix, mother – thank you it was just medicine’
You don’t have to be “ready.”
You just have to be willing.
You’ve had glimpses of your truth — on the dance floor, in creative flow, in those moments where everything feels alive.
Now it’s time to live from that place.
Your body already knows the way home.
Reclaim You – A 90 day somatic journey to embodied confidence, expressive freedom and creative power.
If your body feels the yes, then you’re ready.
If this has been resonating in your body as you read, then that’s a message. If you have any questions that still need answering, you can email me helene@helenesu.com or dm me on social media. I have also added my calendar below if you would prefer to have a quick chat💚
Begin now with immediate access to the full 12-week program (self-study) and join the live cohort in September.
What’s included:
* Begin straight away with this 12-week guided journey (weekly release)
* Full access to all practices and materials for you to move through at a steady pace in your own time over the summer
* Space to revisit and deepen over time
* Join the live cohort in September for deeper integration and group experience
This is a cyclical body of work. Whether you join now or in September, this program is designed to be returned to again and again, where each time you gain a new/deeper experience or perspective, depending on your personal season.
NB If you join VIP, I will contact you to arrange the 75 minute 121 sessions at a mutually convenient time.
Pay in full or or 3 × £367/month
Pay in full or 3 × £497/month
Be first to hear about the September cohort, early-bird pricing, and any bonuses.
Give the modules a go. Immerse yourself in the embodiment and dance. If, for any reason, you’re not satisfied, write to me within 7 days and I’ll refund your investment, no questions asked.
